Chances are, you have an idea or have already heard about the term ‘collagen’ and how its supplements have gathered the buzz around the healthcare industry. However, have you ever wondered what exactly collagen is? Or, how does it benefit your skin, nails, or hair?
If you have gone through any of the questions listed above or simply want to improve your general knowledge around the term, here’s your guide. Read on to understand more about collagen, its nature & the benefits of its supplements. Let’s get started!
What is Collagen?
Before getting to know the best collagen supplements, you must get to know what collagen is. Collagen is responsible for making your hair, nails, bones, and joints strong and healthy. It is a protein and a major building block of the connective tissue found in the body. Collagen is found in bones, skin tissues, blood vessels, cartilage, gut, tendons, and more.
Collagen occurs naturally in our body to produce skin’s brightness and elasticity. Nails and Hair become frail and weaker in appearance, and skin cells begin to age with a lack of collagen in your body. With growing age, the body begins to lose collagen and loses the strength and resilience of our hair, bones, and nails.
What Consists Collagen?
Collagen is an abundant protein found in the human body, comprising about 35% of its protein content. It is a result of amino acids binding together, to form a unique structure that creates flexible and strong building blocks. This structure of amino acid is produced throughout the body.
Benefits of Collagen Supplements
- Reverses Skin Aging:
Collagen plays an essential role in skin aging, and lack of collagen is responsible for deep wrinkles and pores that you might notice on your skin when you begin to age. You can avail yourself of collagen supplements from a vitamin supplement store online to get a youthful appearance.
- Enhances Joint Mobility:
Joint comfort and mobility reduce as you age due to a lack of substances like calcium. Collagen supplements can support and improve joint mobility as it is responsible for healthy bone health. Individuals suffering from joint discomfort and difficulty walking due to brittle joints can consult with their physicians to get the best collagen supplement.
- Supports Growth of Healthy Hair and Nail:
Collagen is responsible for healthy hair and nail growth. Since collagen is a protein that is naturally produced by our body, collagen supplements can alternatively act as skincare products. It revitalizes your skin from within and has the full potential to make your nails and hair grow faster.
Worthy Collagen Supplements for Skin, Hair, and Nails in 2021
● Organic Grass-Fed Bone Broth of Beef
Dr. Mecola’s organic beef broth-induced tablet provides the benefits of protein, equal to a bowl of bone broth soup at the safe abode, our home. The tablets are made with pure organic beef broth mixed withherbs and spices and a concentrated powder from the grass-fed cows.
● The Multi Collagen Protein: Ancient Nutrition
The Multi Collagen protein powder by Ancient Nutrition is one of the best collagen sources from multiple sources such as beef, chicken, fish, and eggshell membrane. All of the mentioned ingredients are used in the making of this easy-to-consume powder which is non-flavored. The multi collagen protein from ancient nutrition helps you improve joint health, improve immunity, and restore gut health.
This collagen powder is made up of whole-food that is enriched in proteins. This product is beneficial for people who follow paleo-type dieting, which comprises consuming food in the same way our ancestors did. For ages, this type of diet has been keeping our ancestors strong and healthy by consuming foods that are rich in collagen and proteins.
● Marine Collagen Powder: Nordic Naturals
It is a collagen supplement in powder form that has the antioxidant properties of vitamin C. This product provides you with the necessary amounts of collagen for your diet. It helps maintain the cells which produce collagen in your body to keep your collagen production to the optimum levels. It is done with the help of small amounts of hydrolyzed collagen peptides.
The powder consists of Type 1 collagen, which is acquired from a sustainably fished arctic cod. The arctic cod along with Vitamin C helps create collagen in our own body.
● Beauty Strawberry Lemonade: Garden of Life
The garden of life beauty strawberry lemonade is a powder-based collagen supplement that is perfect for shakes and smoothies. This product is rich in the best collagen sources derived from plants. These sources provide type 1 and type 3 collagen, which is very usable for the body and contains high amounts of suitable amino acids and collagen peptides.
This product is a non-GMO tested product that is also gluten-free and keto certified. This product can also be seen as a herb supplement due to its composition being linked to collagen derived from plants.
● Grass-fed collagen peptides: Vital Proteins
Grass-fed collagen peptides by Vital Proteins is a tasteless gluten-free and dairy-free powder that you can easily mix with any beverage, be it coffee or smoothies. This powder does not influence the taste of the beverage in any way. And is a great way to get your required collagen intake without the need to change your methods of consuming your fluids. The collagen in this powder is only sourced from grass-fed cows, which are raised in pastures.
This ensures that this product is free from any form of pesticides and externally added hormones. The brand ‘Vital Proteins’ are known for making their products specifically for people looking to enhance their fitness and endurance and performance for long-distance runners and fitness enthusiasts. Their products are available in all forms of oral supplements, be it as pills or powder. Be it tasteless or flavored or as coffee creamers.
● Nutrition Collagen Booster: Reserveage
The Collagen Booster by Reserveage nutrition is a capsule-based collagen supplement specifically made for people who have sun-damaged skin and aging skin. The capsule has powerful antioxidants, hyaluronic acid, and natural botanicals that can help skin firming reduce skin aging. This capsule has been tested and approved to help with joint problems such as pain and fatigue and improve joint health.
Collagen is required to grow naturally healthy and strong hair, nails, and bones. Apart from that, collagen also helps to improve joint comfort and health. A multitude of products are available at a vitamin supplements store, and for further assistance, you can consult with your healthcare provider.